From homemade food and wine, massages, yoga, and cooking class to seminars and workshops, a week spent with us will offer you a balanced, harmonized, and transformational experience.
Accommodations (shared) for 7 nights, 8 days
Transportation from Rome to the retreat centre
Three meals per day, with snacks, wine, tea & coffee
Five yoga classes with Adrienne & Anne
Meditation and mindfulness practice
Group workshops (topics vary depending on date)
One Esalen Body Work massage
Sustainable product class (hands-on)
Day trip to the quaint medieval town of Assisi
Wine tasting & dining experience with an award winning sommelier from Terre de la Custodia
Fresh pasta cooking class
WHAT'S NOT INCLUDED
Health/ travel insurance (recommended)
Optional extra day trips to various towns such as Perugia and Gubbio, local spas, or nearby vineyards.
[Taxi can be arranged from the retreat centre- price will vary depending on how many people attend]
THREE INCREDIBLE WOMEN UNDER ONE ROOF
Retreat Host, Psych. Assoc., & Holistic Practitioner
As your host and founder of the Serenità Wellness Retreat, Olivia (C. Psych. Assoc.), is excited to share her passion for Italy, holistic well-being, great food, and even greater connection. Based in Canada, her family comes from Italy and has cultivated beloved traditions over the years, nurturing within her a love of slow living and connection to nature.
Olivia will be leading discussions on creating a balanced life with a focus on reflective writing and connection tools to cultivate self-awareness and healing. Topics will touch on self-care, being a woman, uncovering core believes and wounds, the healing power of nature, the importance of deep female friendships, and manifesting the life of our dreams.
Yoga Instructor &
Ari has been studying human potential and mind-body disciplines for over 20 years. Her in intention in group and one-on-one sessions is facilitation of somatic awareness and self-healing through personal empowerment.
At our Retreat, Ari will be leading vinyasa-inspired daily morning Yoga, which may be dynamic or gentle, according to the requests & energy levels of our group. Zero experience is required - all levels of practice and fitness are absolutely welcome. Sessions will include meditation and self-reflection to inspire enhanced awareness and revitalize our energy body, as well as special bonus reiki magic from Olivia.
Participants will enjoy an hour of Bodywork with Ari. Inspired by Esalen Massage and Alchemy of Touch, each session is carefully tailored for the recipient to activate multi-level healing through physical touch.
A definite highlight of our retreat!
Ari has a lifelong love & connection with healing stones, and some special pieces will be available for purchase at SWR.
Social Worker, Spiritual Psychotherapist, &
Intuitive Development Coach
Mileah is a Registered Social Worker in Ontario and works with clients from a Clinical and Holistic perspective. Throughout Mileah’s career, working with children and families in the areas of trauma, family dynamics, and anxiety, she has gained a strong interest in the neuroplasticity of the brain and what creates resiliency in people.
Through personal experience, and under the leadership of many spiritual mentors, Mileah now has the privilege of incorporating her knowledge of holistic healing practices, including meditation, reiki, the power of energetics and it’s relationship with the body, and leads her practice from a soul-based perspective.
Mileah's workshops will focus on reconnecting with our innate feminine intuition, understanding and unpacking generational trauma and healing, and delving into the magic of oracle cards.
Connect via Instagram at @mileah.therapy