From homemade food and wine, massages, yoga, and cooking class to seminars and workshops, a week spent with us will offer you a balanced, harmonized, and transformational experience.
-Accommodations (shared) for 7 nights, 8 days
-Transportation from Rome to the retreat centre
-Three meals per day, snacks, wine, tea and coffee
-Five Yoga classes with Adrienne Levonian
- Meditation and mindfulness
- Workshops with Olivia & Laura
- Private SoundSelf session - See Olivia's bio
-One Esalen Body Work massage
-Animal interaction and gardening activities
-Day trip to Assisi (lunch not included)
-Local wine tasting experience with appetizers
- Authentic Truffle Dinner
-Fresh pasta cooking class
* Workshops/ practitioners below subject to change
THREE INCREDIBLE WOMEN UNDER ONE ROOF
Retreat Host, Psych. Assoc., & Holistic Practitioner
As your host and founder of the Serenità Wellness Retreat, Olivia (C. Psych. Assoc.), is excited to share her passion for Italy, holistic well-being, great food, and even greater connection. Based in Canada, her family comes from Italy and has cultivated beloved traditions over the years, nurturing within her a love of slow living and connection to nature.
Olivia will be leading discussions on creating a balanced life with a focus on reflective writing and connection tools to cultivate self-awareness and healing. At the end of the week, we will come together for a hands-on vision board workshop where we will dive into manifesting the life we desire!
For some extra deep relaxation, hang back at the end of yoga class for some healing Reiki!
Connect via Instagram at @oliviarad or @serenitaretreats
Yoga Instructor & Masseuse
Adrienne leads flowing yoga sessions, inspired by Ashtanga Vinyasa and adapted to the mood and requests of the moment. Yoga classes are adaptable to all levels.
Adrienne also practices Esalen Massage, a full body massage with its roots in Swedish technique, which incorporates flowing strokes and deep tissue release to relax and re-balance body & soul. A definite highlight of our retreat!
Social Worker & Holistic Practitioner
Mileah is a Registered Social Worker in Ontario and works with clients from a Clinical and Holistic perspective. Throughout Mileah’s career, working with children and families in the areas of trauma, family dynamics, and anxiety, she has gained a strong interest in the neuroplasticity of the brain and what creates resiliency in people.
In addition, through personal experience, and under the leadership of many spiritual mentors, Mileah now has the privilege of incorporating her knowledge of holistic healing practices, including meditation, reiki, the power of energetics and it’s relationship with the body, and leads her practice from a soul-based perspective.
At the SWR, Mileah's workshops will focus on reconnecting with our innate feminine intuition, understanding and unpacking generational trauma and healing, and delving into the magic of oracle cards.
Connect via Instagram at @mileah.therapy