From homemade food and wine, massages, yoga, cooking class, and soap-making class to seminars and workshops, a week spent with us will offer you a balanced, harmonized, and transformational experience.
-Accommodations for 7 nights, 8 days
-Transportation from Perugia to the retreat centre
-All meals, snacks, wine, tea and coffee
-Daily Yoga Class with Adrienne Levonian
- Meditation and mindfulness
- Workshops with special guests
-One Swedish massage
-Organic soap making
- Animal interaction and gardening activities
-Day trip to Perugia (lunch not included)
-Local wine tasting experience with appetizers
-Tiramisu & fresh pasta cooking class
WHAT'S NOT INCLUDED
-Transportation (bus or train) from airport to Perugia
-Any extra adventures during the week (private yoga, extra cooking classes, private 1-on-1 seminars or classes)
- Truffle Hunt: hike the Umbrian hills with truffle hunter Giovanni and his dog Artu'
-Health insurance (recommended)
- Day trip to the Thermal Hot Springs in Siena, Tuscany
[Taxi can be arranged from the retreat centre- price will vary depending on how many people attend]
4 INCREDIBLE WOMEN UNDER ONE ROOF
Retreat Host &
As your host of the Serenità Wellness Retreat, Olivia will also be leading discussions and reflections on creating a balanced lifestyle with a focus on creating balance between the "four bodies" - physical, emotional, mental, and spiritual.
She will also conduct Reiki energy healing sessions throughout the week as an addition to our yoga sessions - so hang back after class for some meditation and an extra dose of positive vibes!
Yoga Instructor & Masseuse
Adrienne leads flowing yoga sessions, inspired by Ashtanga Vinyasa and adapted to the mood and requests of the moment. Yoga classes are adaptable to all levels.
She also practices Esalen Massage, a full body massage with its roots in Swedish technique, which incorporates flowing strokes and deep tissue release to relax and re-balance body & soul. A definite highlight of our retreat!