From homemade food and wine, massages, yoga, cooking class, and soap-making class to seminars and workshops, a week spent with us will offer you a balanced, harmonized, and transformational experience.

Water
Yoga at Home
Winery
Poolside Meditation
IMG_3110 (3)
Cooking Class
Massage
Animal brown horse

WHAT'S INCLUDED

-Accommodations for 7 nights, 8 days

-Transportation from Perugia to the retreat centre

-All meals, snacks, wine, tea and coffee
-Daily Yoga Class with Adrienne Levonian
Meditation and mindfulness 

- Workshops with special guests 
-One Swedish massage
-Organic soap making

- Animal interaction and gardening activities
-Day trip to Perugia (lunch not included)
-Local wine tasting experience with appetizers
-Tiramisu & fresh pasta cooking class

WHAT'S NOT INCLUDED

-Flight

-Transportation (bus or train) from airport to Perugia

Truffle Hunt: hike the Umbrian hills with truffle hunter Giovanni and his dog Artu' 

-Health insurance (recommended)

- Day trip to the Thermal Hot Springs in      Siena, Tuscany 

 [Taxi can be arranged from the retreat centre- price will vary depending on how many people attend]

4 INCREDIBLE WOMEN UNDER ONE ROOF

Adrienne leads flowing yoga sessions, inspired by Ashtanga Vinyasa and adapted to the mood and requests of the moment. Yoga classes are adaptable to all levels. 

 

She also practices Esalen Massage, a full body massage with its roots in Swedish technique, which incorporates flowing strokes and deep tissue release to relax and re-balance body & soul. A definite highlight of our retreat! 

Olivia

Radocchia

 Retreat Host &
Reiki Practitioner

As your host of the Serenità Wellness Retreat, Olivia Radocchia (M.Psych), is excited to share her passion for holistic well-being. She will be leading discussions and reflections on creating a balanced lifestyle with a focus on creating balance between the "four bodies" - physical, emotional, mental, and spiritual. At the end of the week, we will come together for a hands-on vision board workshop where we will dive into manifesting the life we desire!

She will also conduct Reiki energy healing sessions throughout the week as an addition to our yoga sessions - so hang back after class for some meditation and an extra dose of positive vibes! 

Connect with me via Instagram @oliviarad or Facebook @SerenitaWellness

Laura Sierra

Psychologist, Intuition Coach &
Breathwork Practitioner

Self-worth comes from healing your subconscious beliefs, not from your rational mind. Laura will help you take a look into your subconscious mind by facilitating a safe container for your most authentic self to arise during your healing journey in the magical Umbria. She will combine her knowledge of Psychology, Astrology, Buddhism, Breathwork and Energetics, with a scoop of insight into the human experience, to give you tools for your daily life. Her aim is to light the way when you dive deep into your body, heart/soul and subconscious mind to reprogram it and give some unconditional love to your inner child.  

 

Laura will help you restore the divine feminine energy within you, by visiting and revealing the power of your heart and connecting it to your mind.  You can be a vessel for clarity, compassion and love during her Breathwork/Meditation sessions and Psychology/Astrology Workshops to create space for your true self.

Dr. Sirena Pellarolo

Midlife Midwife, Holistic Health Coach, Spiritual Counselor, International Author, and Speaker

Dr. Sirena Pellarolo will bring her over 35 year experience in the body, mind and spirit connection to facilitate a deep dive into the practice of mysticism, supported by the magical container of the land of Umbria. She will share her experience about cultivating the presence of the divine through committed and dedicated spiritual practices, the challenges of moving through the inner mansions and the tools required to surrender to the wisdom of the path.

Based on the teachings of mystics of different traditions and eras, Dr. Pellarolo will usher participants into the elusive realm of our spiritual dimension through contemplation, meditation and delving into mystical readings. For an embodied experience of this spirit, we will visit the holy town of Assisi to immerse ourselves in the serene energies still prevalent in the small town.

Adrienne

Levonian

Yoga Instructor & Masseuse 

Adrienne leads flowing yoga sessions, inspired by Ashtanga Vinyasa and adapted to the mood and requests of the moment. Yoga classes are adaptable to all levels. 

 

She also practices Esalen Massage, a full body massage with its roots in Swedish technique, which incorporates flowing strokes and deep tissue release to relax and re-balance body & soul. A definite highlight of our retreat! 

© 2020 by Serenità Wellness